Is Broccoli Really a Super Veggie?
Cruciferous is a complicated way to describe broccoli as a super veggie. However, cruciferous vegetables simply mean those which are rich in phytochemicals. These are compounds which have antioxidant and anticancer properties. They're usually found in leafy crops such as cabbage, kale, Brussels sprouts, cauliflower, and of course, broccoli!
If we're to sum up the many reasons why broccoli's regarded as one of your top super foods, then here's how our list would go:
1. Classified among your health foods, broccoli is low in carbohydrate content. A hundred grams of it only equates to about 1.1 grams of carbs.
2. It's rich in vitamins C and B. While promoting lustrous skin and hair, vitamin C also helps fight off infections. A water-soluble B vitamin, folate is essential for producing new cells and maintaining them in good health.
3. It also supplies you with vitamin K and iron. The former's important for coagulating blood, while the latter's necessary for producing hemoglobin and forming normal blood cells.
4. Broccoli is a great source of calcium and potassium. Amazingly, its bone-strengthening calcium content per ounce is equal to the number of ounces in a glass of milk. On the other hand, its potassium nutrient is useful to your nerve and muscle functions.
5. Aside from containing phytochemicals, it's also rich in vitamins, minerals, and fiber. These are all good for your digestion and overall metabolism.
Clearly, you gain a lot of health benefits from eating cruciferous vegetables! To benefit the most, increase your intake to 4-5 times a week, each at a serving size of 2 cups.
To preserve its nutrients and flavor, chop a head of fresh broccoli into florets and steam for just 5 minutes. When you stir-fry or use broccoli recipes, avoid overcooking so that it doesn't get too soft or mushy.
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