It's a widely-known fact that almond oil gives your hair added shine and luster.  It also provides your complexion with extra radiance.  Given the benefits of almonds, how much of these go beyond skin-deep?  Are almonds the nutrient-rich foods which they claim to be?    

1.      Almonds are rich in nutrients.

Noted for their vitamin E nutrient, almonds are fortified with omega fatty acids and antioxidants.  Along with collagen fiber, these nutrients keep your body young and supple.

Based on nutrition facts, 20-25 almonds also equate to the calcium present in 1/4 cup of milk.  Along with bone-strengthening calcium, they contain other minerals like zinc, magnesium, and phosphorus.

2.      They're packed with protein and fiber.

With every ounce of almonds, you'd already gain 12% of your Recommended Daily Allowance (RDA) on protein.  Plus the fiber and minus the cholesterol, you'd also gain as much as 160 calories in your diet.

3.      They're low on bad fats and oils.

The fat found in almond oil's of the monounsaturated, heart-friendly kind.  Thus, it's a healthy kind of fat which is low in grease and free from cholesterol.

Furthermore, this same fat content comes in handy during winter.  It allows your sebaceous glands to produce enough oil against dry, chapped skin.

With no need mince words about almonds, they can be munched raw, chopped, or roasted!  Nibble on whole almonds as a snack.  Use them as a topping for your salad.  Otherwise, Add 4-6 sliced almonds or some almond milk to your granola for breakfast.  Thus, any time of the day or any season of the year, almonds are perfectly great as one of your nutrient-rich foods!

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