Í nótt færðum við Fitbook vefinn í nýtt gagnaver.

En þetta mun auka hraðann á vefnum umtalsvert.

Breytingarnar taka allt að 24 tíma að ganga í gegn, en að þeim tíma loknum ættu allir að tengjast sjálfkrafa í nýja gagnaverið og vefurinn verður mun hraðari.

Right from childhood, you've been inculcated with the idea of milk and cheese in your diet.  You've grown up thinking that both are excellent sources of calcium and protein.  Both keep your bones and teeth strong, and they maintain your skin and hair in good health.  As nutritious snacks, they also have th...

Nú eru páskarnir að ganga í garð og flestir eru að íhuga að fá sér páskaegg á sunnudaginn.
Það eru ekki allir sem gera sér grein fyrir því hvað eitt páskaegg innihaldur mikið af hitaeiningum/kaloríum en aðal uppistaðan í páskaeggjum er sykur og fita.

Það eru því miður engar næringarupplýsingar aftan á íslenskum páskaeggjum, aðeins innihaldslýsing, ...

Is beef better on the other side of the fence where they're naturally raised and grass-fed?  The wonder of grass-fed cattle is that they're allowed to roam in their natural surroundings and graze on their age-old diet.  They're said to receive less treatments with antibiotics and hormones, unlike grain-fed ...

What is kale and how does it benefit your health?  Does it fit not only the needs of your diet but also the way you store and prepare food?

First of all, here's what you need to understand about kale.  It's one among many cruciferous vegetables.  Excruciatingly complicated as it sounds, this is simply a family of green, leafy ...

These days, it's more than the novelty of Oriental cuisine which makes anyone want to eat rice.  You're also tempted into a rice diet by the desire to add more whole grain and dietary fiber into your meals.

As whole grains, both white rice and brown rice are good sources of carbs.  They fuel your body with the energy it immediately...

Are you working out and losing weight within your fat burning zone?  When you're within this so-called zone, you engage in lower intensity workouts which go as high as 60 -70% of an individual's maximum heart rate.

At the rate you're going, you'll be losing weight steadily.  That's because you burn an increased percenta...

Clearly, taking good care of your heart isn't just a seasonal thing.  On the contrary, it's an everyday endeavor to keep your system strong and healthy. 

Heart healthy meals aren't only dedicated to those feel-good days when you're anticipating a huge event or preparing for a big date.  You don't swear by a heart h...

Vissir þú að við hjá Fitbook erum með átakskeppni fyrir Fitbook notendur sem byrjar NÚNA.

Eina þáttökuskilyrðið er að vera með virkan Fitbook aðgang á meðan á keppninni stendur.

Keppnin stendur í 12 vikur og sigurvegarinn fær 100.000 kr. í reiðufé ásamt fæðubótaefnum frá EAS og fleira.

Skráningu í keppnina lýkur þann 31. janúar, e...