What is kale and how does it benefit your health? Does it fit not only the needs of your diet but also the way you store and prepare food?
First of all, here's what you need to understand about kale. It's one among many cruciferous vegetables. Excruciatingly complicated as it sounds, this is simply a family of green, leafy ...
It's a widely-known fact that almond oil gives your hair added shine and luster. It also provides your complexion with extra radiance. Given the benefits of almonds, how much of these go beyond skin-deep? Are almonds the nutrient-rich foods which they claim to be?
In recent years, the world has opened its eyes to the benefits of cooking with olive oil. Rich in hydroxytyrosol polyphenols and a number of other phytonutrients, olive oil acts as an amazing antioxidant! Its vitamin content, especially those of vitamins E and K, provide a natural defense against skin aging, osteopor...
These days, everything's about shortcuts. Thanks to information technology, everything has become instantaneous and high-speed! Unfortunately, this doesn't apply to the world of exercise. To perform your workout right, you have to do your warm up. You ought to get the most out of its benefits!
Known as Tocopherol, Vitamin E can be found in leafy greens like spinach and asparagus. Vitamin e oils are also abundant in corn, cottonseed, sunflower, and soybean.
To understand this vitamin better, here are facts we share:
1. Vitamin e is a fat-soluble vitamin.
The property of fat solubility implies that vitamin e does no...
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