Tag: chopped

Almonds: Are They Nutrient-Rich Foods?
posted October 12, 2011 at 02:18:00

It's a widely-known fact that almond oil gives your hair added shine and luster.  It also provides your complexion with extra radiance.  Given the benefits of almonds, how much of these go beyond skin-deep?  Are almonds the nutrient-rich foods which they claim to be?    

...


  1. Track your diet with our easy to use diet journal

  1. Workout journal with a large exercise database

  1. Recipes with nutritional information

  1. Premium Members get access to professionally created diet & workout plans that fit their goals
Personal Trainers