These days, it's more than the novelty of Oriental cuisine which makes anyone want to eat rice.  You're also tempted into a rice diet by the desire to add more whole grain and dietary fiber into your meals.

As whole grains, both white rice and brown rice are good sources of carbs.  They fuel your body with the energy it immediately...

When you're actively into exercise, you ought to beef-up your body with sufficient protein intake!  As one of the basic food groups, protein is clearly essential to a healthy body.  You shouldn't go low in protein or eliminate it completely from your diet, all in the hope of speeding up your weight loss.  ...

It's a widely-known fact that almond oil gives your hair added shine and luster.  It also provides your complexion with extra radiance.  Given the benefits of almonds, how much of these go beyond skin-deep?  Are almonds the nutrient-rich foods which they claim to be?    

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Do you know the recommended range for the percentage of calories in the diet that should come from carbohydrate, protein and fat?

Not everyone agrees on this subject, but according to US. Dietary Guidelines, the correct ratio is the following:

Protein should provide 10-35% of total calories, carbohydrates should provide 4...