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    • Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)

    • Lightly Active: Spend a good part of the day on your feet (e.g. nurse, salesman)

    • Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)

    • Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)



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